Researchers Determine Link between Stress, Heart Disease

01/18/2010

Recent research has apparently confirmed something that has been widely suspected all along - that people with stress are far more likely to suffer from heart disease.

A report in the UK's Daily Mail newspaper cites a study from University College in London which found that people who experienced stress were more likely to have arteries damaged by cortisol. The chemical reportedly makes arteries narrow when a person experiences high stress levels.

While this may not come as news to many people, the newspaper noted that the finding is significant because until now, there had been relatively little medical evidence about the connection between stress and heart attacks and related cardiac problems.

When it comes to chronic conditions like heart disease, the best offense is often a good defense. In other words, people who follow a healthy diet and take steps to achieve relaxation while also working cardiovascular exercise into their routine are often more likely to have better health. Some popular strategies to have better cardiovascular health can range from joining a gym to taking yoga classes to riding a bicycle.

Those who do avoid heart disease may also find that they are saving money on their health insurance costs in the longer term, since this is one factor that often results in higher premiums.

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