CDC Cites Risks of High-Sodium Diet

10/1/2010

People who want to save money on their health insurance premiums can start by following basic health tips like cutting back on sodium.

In fact, the Centers for Disease Control and Prevention recently announced new funds that would go to a handful of programs in different parts of the country that are working to help people enjoy healthier diets.

In its announcement, the CDC noted that a high-sodium diet can contribute to a wide range of health problems, which, over time, can result in higher life and health insurance premiums. Some of these risks include heart attacks, kidney failure, strokes and high blood pressure.

Most adults are advised to limit their daily sodium intake to 1,500 milligrams - although a large portion of the public is said to consume more than double that amount - with much of it coming from processed and restaurant foods.

If more people were to limit their sodium intake to more recommended levels, the CDC noted that it could save the healthcare system $26 billion in annual costs while also helping 16 million people avert a diagnosis of high blood pressure.

ShareThis